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How men can maintain healthy skin








I met a friend that have not seen in over twelve years in the middle of the mall. I found it hard to recognise him though because he was overblown and rough looking. This guy was was the skinniest in my class. How i wonder how he has been living to have changed so much that i had to look deep in his face to remember him. 



This got me thinking and i went online saw this piece and i feel i should share it. For men that likes to live healthy. for the wife that loves her husband. Just share this it would sure help in the long run.


Here’s a new routines men can adopt as part of their daily routine to get healthy skin.


Use face scrub: 
Do this before you shave any facial hair and afterwards, use sunscreen, spot cream, and/or moisturiser.

Small wrinkles: To slow down the process of noticeable wrinkles and age lines, make sure you continue to use sunscreen on a daily basis — just a hydrating face lotion that includes an SPF of at least 15 or above.





Hydrate often: 
Our body is made up of mostly water and we need plenty of it to keep hydrated and stay healthy. If your skin is dry, it can lead to premature ageing as you become older. Also, be sure to exercise often because the blood circulation can help boost collagen and therefore, give a more youthful appearance.





Exfoliate: Men have large pores and active skin glands that produce oil; hence it is very important for men to cleanse their skin. Pick a strong face gel that will get rid of the grime. Exfoliating also hydrates the skin, washes off the dead cells, reduces ingrown hair, softens the hair follicles for a better shave and absorbs moisturiser.



Moisturise: Your skin is sensitive especially after you shave; a good moisturiser should protect you from the sun as well as supply the nutrients that are lost.
Change your lifestyle: Try to eat healthier by including plenty of beans, nuts, and whole grains to your diet. You need vitamins A and C to help prevent any wrinkles and sagging skin.



Quit smoking. 
Smoking is known for making people appear much older than they actually are in comparison to those who are the same age who do not smoke. If you care about your skin and health, give up smoking today.










Sleep tight: Studies have linked sleep deprivation or lack of sleep to skin ageing; it also affects your mood and health. So, indulge in proper eight hours of sleep for fresh-looking skin.

Source: healthmeup.com

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