Skip to main content


Take Care of Your Body


Note, Unless you get into better shape physically, you may go to heaven sooner than you planned. The Bible also mentioned that you should "Honour God with your body.' How do you that you may ask?. Here are three vital areas i have highlighted for you to consider. All the best. 



  1. Change your diet


         Many of us eat for the wrong reasons - like Stress, boredom, fatigue, anger, depression,           low self -esteem, and the list goes on and on. Try to get to the root of your problem. 
Insufficient fruit, vegetables, and fibre, and too much fast food can wreak havoc with your health. Practise self-control. I know this could be a difficult task but you and i know it is doable right.

    

 2. Start exercising. 

The secret is to start slowly. Take the stairs instead of the lift, park your car and walk, play ball with your kids instead of watching TV. God designed your body to move, and that doesn’t mean strolling from your car to your desk every morning. Exercising three times a week for thirty minutes will reduce your blood pressure and stress, and boost your sense of well-being. Come on, get with it! 


3) Go to bed earlier.

Pastor Tony Jenkins consulted his doctor about his wife’s snoring. ‘Does it really bother you that much?’ the doctor asked. ‘It’s not just me,’ Jenkins replied. ‘It’s bothering the whole congregation!’ Seriously, you require eight hours of shut-eye. You can probably get by on less, but do you want to just ‘get by’? The psalmist said, ‘It is no use…to get up early and stay up late…The Lord gives sleep to those he loves’ (Psalm 127:2 NCV). So, turn off the TV and the computer and turn in at a reasonable hour.


Happy new month of May. fruitful one there is...

Comments

Post a Comment

Popular posts from this blog

10 Important Cybersecurity Practices for your Business

  10 Important Cybersecurity Practices for your Business 1. EDUCATION  It’s much easier to prevent a hack than it is to recover from a hack. Once your company’s sensitive data is stolen through a ransomware attack, recovering it is often a long and arduous process. Teaching employees about basic security, personal cybersecurity, and the prevalence of cyber threats goes a long way in stopping ransomware attacks before they can really do damage. Your employees should understand that they might be targets of malicious actors, eager to exploit any entry they can find in your company. The average cost of a cyberattack is 3.86 million and the cumulative total for global cybercrime is expected to cost $6 trillion. If you don’t pay to train your employees about cybersecurity best practices eventually you may end up paying more in the long run. High quality and free trainings for your employees are available from several government resources including Department of Homeland S...
Post a Comment
Read more
Top 20 Most Asked Third Party Risk Questions for Vendors  These questions help organizations assess the overall risk posed by third-party vendors, covering critical areas like data protection, regulatory compliance, and incident response. Here’s a list of the Top 20 Most Asked Third-Party Risk Management (TPRM) Questions for Vendors in TPRM questionnaires: 1. What types of sensitive data do you handle for our organization? Vendors should clarify the types of data they collect, process, or store, such as personal information, financial data, or intellectual property. 2. How do you protect data at rest and in transit? This question probes into the encryption methods, protocols, and security controls in place for safeguarding data during storage and transmission. 3. Do you have a formal Information Security Program in place? Vendors should describe their overall cybersecurity framework, including policies, procedures, and governance. 4. How do you manage user access to our data and s...
Post a Comment
Read more

Nearly 500,000 workers are needed in cybersecurity roles around the country

The push to work from home during the coronavirus pandemic is straining cybersecurity professionals around the country tasked with ensuring workers are able to not only work efficiently from remote locations — but to do so safely. This rapid shift is a tall order for an industry that was already in need of skilled professionals long before the pandemic took hold.  Cybersecurity workers were taken off some or all of their typical security duties to assist with other IT-related tasks, including equipping mobile workforces, according to an April survey from global nonprofit (ISC)2, the largest association of certified cybersecurity professionals. The survey of 256 cyber pros found nearly half were re-tasked and that a quarter said cybersecurity incidents increased since the transition to remote work, with some seeing as many as double the number of incidents. Separate data from another nonprofit cybersecurity group, the Information Systems Security Association, found a 63% increase in...
Post a Comment
Read more